Tidur siang pernah dianggap sebagai salah satu tanda kemalasan. Islam menganggapnya sebagai suatu kebaikan asalkan seseorang itu tidak berlebih-lebihan dengannya.
Di dalam kitab ‘Misykatul Masabih’ disebutkan tentang salah satu amalan sunnah yang pernah dilakukan oleh Nabi:
“Tidur yang sedikit di waktu tengahari (qailulah) tidaklah keji.Rasulullah ada melakukannya.”
Imam Al Ghazali di dalam kitab ‘IhyaUlumuddin’ telah berkata: “Hendaklah seseorang tidak meninggalkan tidur di siang hari kerana ianya membantu ibadah di malam hari sebagaimana sahur membantu puasa di siang hari. Sebaik-baiknya ialah bangun sebelum tergelincir matahari untuk solat zohor.”
Islam mempunyai pandangan tertentu tentang tidur tengahari. Ia dianggap sebagai sunnah dan bukan sebagai suatu yang keji. Tidurnya hanya sekejap. Tujuannya adalah untuk kesegaran tubuh badan agar dapat dimanfaatkan untuk melaksanakan amal dan ibadah yang berkualiti.
Dewasa ini, berpandukan kajian-kajian saintifik, tidur sekejap di waktu siang (day napping), terutamanya pada waktu tengahari, didapati amat berkesan untuk mempertingkatkan tenaga,
tumpuan dan akhirnya produktiviti pekerja-pekerja.
Baru-baru ini satu kajian 25 tahun tentang kesan tidur ke atas negara-negara industri dan pasca-industri telah mendapati bahawa “92.5% pekerja-pekerja yang berkesempatan tidur di waktu tengahari, mempunyai daya kreativiti yang lebih tinggi. Daya kemampuan mereka
untuk menyelesaikan masalah juga meningkat.
Semua ini pastinya meningkatkan produktiviti.” (Napping News:’Scientific Proof Confirms: Napping Enhances WorkerProductivity,’ from eFuse)
Waktu tengahari merupakan masa yang paling sesuai untuk tidur seketika kerana sistem badan kita memang bersedia untuk memanfaatkan fasa tidur pada waktu itu. Fasa ini disebutkan sebagai ‘a midafternoon quiescent phase’ atau ‘ a secondary sleep gate.’ Di antara tokoh-tokoh yang menggalakkan tidur tengahari ini ialah Dr. William A. Anthony, Ph.D. dan Camille W. Anthony, pengarang buku ‘The Art of Napping at Work.’
Demikian juga yang disebutkan oleh David F. Dinges dan Roger J. Broughton di dalam buku mereka ‘Sleep and Alertness: Chronobiological, Behavioural and Medical Aspects of Napping.’ Dr. James Maas, pakar tidur dari Cornell University juga telah merumuskan bahawa tidur di tengahari
sekadar 15-20 minit sudah mencukupi untuk mengembalikan tenaga dan menjaga kesihatan.
Seorang pengkaji yang lain, Donald Greeley, telah mengatakan bahawa tidur tengahari
Sunnah tidur tengahari yang diajarkan Nabi rupa-rupanya merupakan suatu yang amat saintifik lagi relevan pada hari ini. (Laporan saintifik tentang kelebihan tidur tengahari ke atas produktiviti berdasarkan kajian 25 tahun)
Wallahualam
Amalan tidur sebentar di waktu selepas atau sebelum zohor merupakan amalan sunah, siapa yang mengamalkannya dengan niat mencontohi Rasullah, maka dapat ganjaran pahala.
Selain dari itu kajian membuktikan bahawa mereka yang tidur sebentar di waktu tengahari mempunyai daya ingatan dan kebolehan menyerap ilmu dengan lebih baik dari mereka yang tidak tidur atau rehat sebentar ketika tengahari.
Kemungkinan otak memerlukan tidur untuk dia melakukan kerja-kerja filing, atau menyusun semula maklumat-maklumat yang telkah di serap semasa jaga.
Mari kita tidur waktu tengahari, jangan lajak sampai waktu magrib sudahlah!.
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| Sedapnya Tidur |
Sila baca laporan di bawah untuk maklumat lanjut,
Having a nap after lunch can increase your intelligence, a new study claims.
By Richard Alleyne, Science Correspondent in San Diego
Published: 9:00PM GMT 21 Feb 2010
Researchers have found that sleeping for an hour in the afternoon boosts brain power and dramatically increases its ability to learn new facts and tasks.
On the other hand, the more hours we spend awake, the more sluggish our minds become and the less able to absorb new information.
"Sleep not only rights the wrong of prolonged wakefulness but, at a neurocognitive level, it moves you beyond where you were before you took a nap," said Professor Matthew Walker, who led the study at the University of California.
Speaking at the American Association for the Advancement of Science (AAAS), Prof Walker said the results support previous research that found “pulling an all-nighter” – or cramming for exams reduced ability to learn new facts by 40 per cent.
The reason was due to a shutdown of parts of the brain regions due to sleep deprivation and the filling up of the short term memory that was usually filed and emptied during periods of sleep.
Scientists have long suspected that there is a link between sleep and memory and have suggested that it acts like a sort of filing system, enabling the brain to distinguish between important and useless information.
In the latest study, 39 healthy young adults were divided into two groups – nap and no-nap.
At noon, all the participants were subjected to a rigorous learning task intended to tax the hippocampus, a region of the brain where fact-based memories are first stored.
Both groups performed at comparable levels.
At 2 pm, the nap group took a 90-minute siesta while the no-nap group stayed awake. Later that day, at 6 pm, participants performed a new round of learning exercises.
Those who remained awake throughout the day became worse at learning. In contrast, those who napped did markedly better and actually improved in their capacity to learn.
These findings reinforce the researchers' hypothesis that sleep is needed to clear the brain's short-term memory storage and make room for new information, said Prof Walker.
Prof Walker said that fact-based memories are temporarily stored in the hippocampus before being sent to the brain's prefrontal cortex, the filing cabinet of the mind.
"It's as though the e-mail inbox in your hippocampus is full and, until you sleep and clear out those fact e-mails, you're not going to receive any more mail,” said Prof Walker.
“It's just going to bounce until you sleep and move it into another folder.”
In the latest study, Prof Walker and his team have broken new ground in discovering that this memory- refreshing process occurs when nappers are engaged in a specific stage of sleep.
Electroencephalogram tests, which measure electrical activity in the brain, indicated that this refreshing of memory capacity is related to Stage 2 non-Rapid Eye Movement (REM) sleep, which takes place between deep sleep (non-REM) and the dream state known simply as REM.
Previously, the purpose of this stage was unclear, but the new results offer evidence as to why humans spend at least half their sleeping hours in Stage 2, non-REM, Prof Walker said.
"I can't imagine Mother Nature would have us spend 50 percent of the night going from one sleep stage to another for no reason," Prof Walker said. "Sleep is sophisticated. It acts locally to give us what we need."
Prof Walker and his team will go on to investigate whether the reduction of sleep experienced by people as they get older is related to the documented decrease in our ability to learn as we age.
Finding that link may be helpful in understanding such neurodegenerative conditions as Alzheimer's disease, Prof Walker said.
